Brushing and flossing your teeth are the main components of a healthy oral care routine, helping avoid frequent visits to the dentist. However, a commonly overlooked step is cleaning the tongue. Skipping this measure when practicing dental care reduces the chance of removing bacteria and plaque that can cause tooth decay and gum disease. Here's a guide to the importance of tongue brushing.

What Are the Benefits?

Your tongue is a breeding ground for bacteria, which can cause bad breath. These can also lead to plaque buildup on your teeth and gums, which can cause tooth decay and gum disease. By brushing your tongue, you are removing the bacteria and preventing these dental issues.

Additionally, brushing your tongue can improve your sense of taste. The tiny bumps on your tongue, known as papillae, can trap food particles and dead skin cells, which can dull your sense of taste. By removing these particles, you can enhance your taste buds and enjoy your food more.

How Should You Properly Brush Your Tongue?

First, you will need a toothbrush with soft bristles. Using a toothbrush with hard bristles can damage your tongue and cause discomfort.

Next, apply toothpaste to your toothbrush as you normally would for brushing your teeth. Then, stick your tongue out and brush the surface of your tongue from back to front. Be sure to brush the entire surface of your tongue, including the sides and the back. You may notice a slight gag reflex at first, but with practice, this should subside.

After brushing your tongue, rinse your mouth with water and spit out the toothpaste. You can also use a tongue scraper to remove any remaining bacteria or debris. However, be sure to use the scraper gently to avoid injuring your tongue.

Along with regularly brushing your teeth and tongue, you can maintain proper dental care with visits to Kathleen Kujiraoka, DDS, in Kaneohe, HI. This kind and compassionate practice will make a trip to the dentist a calm, comfortable experience. They provide high-quality cosmetic, restorative, and preventative services, including routine cleanings and teeth whitening treatments. Visit their website to download a new patient form, and call (808) 235-2121 to request an appointment.