About 91% of Americans over the age of 20 have experienced cavities at some point. While you may have needed a filling before, there are many ways to prevent getting more in the future. In addition to brushing and flossing every day, implement the following practices to maintain your oral health.

How to Prevent Cavities

1. Avoid Acidic Drinks

While many people know that sugary soda can accelerate tooth decay, this is not the only drink that can wear down your teeth. Coffee and tea are also highly acidic and can erode gums and enamel. These beverages also contain tannins, which are organic substances found in plants, and can stain your teeth.

If you can’t skip your morning cup of Joe, be sure to rinse your mouth out with water afterward to keep your smile bright. When possible, skip out on adding extra sugar to your beverage. 

2. Improve Your Brushing Technique

The way you brush your teeth is just as important as how often you brush. To effectively eliminate plaque buildup, hold your toothbrush so that it is at a 45-degree angle and covers both the teeth and gums. 

Use soft-bristle toothbrushes with a gentle motion. Aggressive brushing can cause gum recession and excess enamel wear. For ease of use, consider buying an electronic toothbrush to do most of the work for you.

3. Minimize Bedtime Snacks

Many people like to have a small snack before bedtime. However, eating after you've already brushed your teeth allows food debris to remain in contact with your teeth all night long, causing decay. 

If you’re going to have a late-night meal, be sure to brush afterward. Wait at least 20 minutes after eating to give your saliva enough time to neutralize any acids. Brushing right away could damage your teeth, as they will be softened by the acidity of your saliva. 

Going to the dentist biannually will also help you avoid cavities. When you need thorough teeth cleaning, you can expect quality care from David A. Dauphin, DMD in Dothan, AL. With flexible scheduling and payment options, this dental office makes it easy to maintain a healthy, bright smile. To learn more about their dental care services or book an appointment, visit them online or call (334) 794-3727.