Your diet can have a huge impact on the whiteness of your teeth. Many people are aware of the foods and beverages that cause permanent staining, but you should know that there are also foods that help keep your teeth white. Help preserve the color of your teeth in between professional teeth whitening appointments by consuming the foods listed below.

Which Foods Help Preserve the Color of Your Teeth?

1. Fruits

Common fruits such as strawberries, watermelon, pineapple, and papaya have properties that help preserve the white color of your teeth. Strawberries and watermelon contain malic acid, which has bleaching properties and increases saliva production. Saliva is important for this purpose because it creates a natural coating on your teeth that protects them from discoloration and tooth decay.

Pineapple and papaya contain proteolytic enzymes, which help break down proteins that stick to your teeth. These proteins encourage bacteria growth and discoloration if not broken down, making these fruits helpful in keeping your teeth white and healthy.

2. Vegetables

Vegetables like broccoli, celery, and basil have properties that help promote natural teeth whitening processes. Broccoli is full of iron, which creates a protective barrier over your teeth, protecting them from acidic foods and drinks that cause staining. Basil contains antibiotics that reduce plaque production, and celery stimulates saliva production, similar to strawberries and watermelon.

3. Dairy

Yogurt and cheese are also known to have natural teeth whitening properties, containing minerals and nutrients that protect and preserve tooth enamel. Yogurt and cheese also contain lactic acid, which stimulates saliva production, and casein, which keeps acidic foods and drinks from clinging to and staining your teeth. 

Cheese also contains high amounts of calcium and phosphate, which provide nutritional value that aids in healthy bone development and preserving oral health. 

If you're looking for professional assistance in whitening your teeth, Dauphin Dentistry in Dothan, AL, provides general and cosmetic dentistry services for the whole family. This office uses state-of-the-art technology and techniques and offers general cleaning and professional teeth whitening. They also provide custom treatment plans for your needs and offer flexible scheduling. Learn more about this family dentist's services on their website, or call (334) 794-3727 to schedule your first appointment.