Pizza is a popular crowd favorite. You may imagine it as a greasy, cheese-topped indulgence, but there are ways to make this meal nutritious, such as opting for healthy toppings that contain protein. Here are some protein-filled options to consider the next time you order pizza.

How to Add Protein to Your Pizza

1. Chicken

Chicken is an excellent protein source since it's lean, easy to cook with, and widely available. A single chicken breast contains about 54 grams of protein, making it the most protein-filled cut of chicken you can have. On pizza, try adding diced pieces of chicken or strips of it. Pair it with vegetables, red sauce, or a white sauce for a tasty meal.

2. Mushrooms

pizzaMushrooms are another flavorful topping that can give your pizza a boost of protein. A single mushroom contains about 2.2 grams of protein, which is a significant amount for its small size. As a bonus, mushrooms are a low-calorie topping, so you can eat lots of them with little impact. This ingredient tastes great on pizza when combined with other vegetables or mozzarella cheese.

3. Broccoli

Broccoli is one of the best toppings you can choose from a health standpoint. Like mushrooms, this vegetable may seem small, but a 100-gram portion of broccoli contains 2.8 grams of protein. It’s also high in vitamins K and C, folic acid, and calcium, so you’ll reap other health benefits by selecting this tasty topping.


If you want to try authentic and delicious New York pizza, head to Emilio’s of Morris Park in the Bronx, NY. In addition to all kinds of specialty pizzas, they serve pasta, calzones, salads, and other Italian dishes. See their online menu, speak to them directly at (718) 822-6758, or download their app for stress-free ordering by texting "Emilios" to 33733.