Everyday life is often filled with commotion, and sometimes a getaway is all you need to relax and rejuvenate. Renting a cabin in the mountains is a great option for a short vacation. Not only does a trip to the highlands offer breathtaking views, but it could help you stay healthy and live longer. Here are some of the surprising health benefits of a mountain vacation. 

How a Mountain Cabin Stay Could Make You Healthier

1. Fresh Air

In less populated, less industrialized mountain areas, you find considerably less air pollution. By getting away from the smog, you avoid the eye, nose, throat, and chest irritants that cause a number of minor health problems. Breathing clean, fresh air helps clear both your lungs and your mind. Increased oxygen intake helps white blood cells fight disease and increases serotonin levels, which in turn makes you feel happier and less stressed.

2. Exercise

During a cabin getaway in the mountains, you have ample opportunities to engage in vigorous physical activity at any time of year. During summer, you can enjoy hiking or mountain biking on backwoods trails and swimming in crystal lakes. During winter, you can take part in downhill or cross-country skiing. Regular exercise helps fight obesity, strengthens the heart, lowers blood pressure, and builds up your vascular system, all of which can help you live longer.

3. Altitude

Research shows a link between living at higher altitudes and lower body weight, and the higher the elevation, the greater the benefit. The reasons for this include higher rates of the hormone leptin and increased metabolic demands from living at high elevations. Altitude also helps improve the health of your cardiovascular system, which must operate more efficiently because of the thinner air.

For a rejuvenating, secluded cabin rental in the Great Smoky Mountains, contact American Patriot Getaways. With properties in Gatlinburg and Pigeon Forge, TN, they offer a variety of pet-friendly options that will help anyone relax. From one-bedroom bungalows to 13-bedroom group cabins, you’re sure to find a cabin that fits your space requirements and your budget. Visit their website to view their current specials or call (800) 204-5169 to discuss your rental needs with a friendly representative today.