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If you have a fear of flying, you're not alone—nearly 40% of people report having some level of anxiety on airplanes. The good news is that tools, such as hypnotherapy and EFT (Emotional Freedom Techniques), can help you manage and eventually overcome this common fear. This guide explains how hypnosis is used to treat the dread of flying. 

Why Are People Afraid of Flying? 

The fear of flying, also known as aerophobia, often stems from a lack of control because you have no way to direct the outcome of a situation that you perceive as risky or intimidating. Further, aerophobia can be amplified by past experiences and perceptions. 

For example, maybe someone close to you is also afraid of flying, and you picked up on their anxiety while growing up. Maybe you had an uncomfortable experience that has impacted your view of airplane travel. No matter the cause, aerophobia is manageable with the right tools. 

How Does Hypnosis Help? 

hypnotherapy

Our fears are deeply rooted in our subconscious minds. In many cases, you can't use logic to completely eliminate fears. Most people are aware that flying is exceptionally safe, but this knowledge doesn't diminish the anxiety that accompanies this common phobia. 

Hypnotherapy addresses the underlying thoughts and misconceptions that cause a person to feel fear. It puts you in a frame of mind where you can be more receptive to new patterns of thought. Your hypnotherapist can provide you with tools, such as visualization exercises, breathing techniques, and positive affirmations that calm your body and brain before flying. 

How Should You Prepare for Your Next Flight?

If you're feeling apprehensive about an upcoming flight, you'll want to prepare yourself well before departure day. Try to schedule your first hypnotherapy session a month or so before your trip. One session may be enough to prepare you, but many people find that multiple sessions are necessary to cope with aerophobia. 

Along with calming exercises, your hypnotic therapist will provide you with tips for getting your body and mind ready to fly. They may remind you to eat a healthy meal, drink plenty of water, and get ample rest before your flight so that you're physically comfortable during your trip. Finally, they might suggest that you bring a book, a movie, or something else that you enjoy to keep busy on the flight.

 

If you want to overcome your fear of flying, turn to Hypnotic Solutions in Cincinnati, OH. Hypnotic therapist Margaret Arthur uses effective techniques to help her clients manage anxiety and relieve stress in all kinds of situations. Each session is customized to meet your needs. Learn more about their services online or schedule a session at (513) 205-5669. 

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