Seasickness occurs when the eyes, inner ears, and sensory nerves register your surroundings differently and send mixed signals to the brain. For example, when you’re on a boat, you may feel queasy if your inner ear detects motion, but your eyes don’t. If you booked a sailing excursion and are concerned about your susceptibility to this sensory issue, use these tips to enjoy a beautiful day on the water.

Do:

Stay up on the top deck.

Being able to see the motion of the boat and water makes it easy for your eyes, ears, and sensory nerves to process what’s happening and send the correct signals to your brain. Slowly sip a Coke® or similar beverage as you enjoy the views since the soda contains phosphoric acid, an ingredient in anti-nausea medication.

Watch what you eat.

Avoid consuming excessively spicy, acidic, or greasy foods before or during the sailing experience to prevent nausea from gastritis, which could further aggravate seasickness. Instead, stick to bland foods, like saltine crackers or pretzels, that’ll keep your stomach calm. Eat small amounts to keep your stomach settled.

Don’t:

Stay up late.

Ensure you’re well-rested the night before your sailing adventure since exhaustion makes you more vulnerable to the motions of the sea. Lack of sleep decreases your energy and endurance, enhancing nausea and making your sailing trip less enjoyable.

Drink alcohol.

Refrain from consuming alcoholic beverages the night before your sailing excursion. Alcohol prevents you from getting a full night’s rest and may give you a hangover, leaving you feeling fatigued, nauseous, and weak the morning of your boating adventure. Whether you have a headache or are feeling slightly nauseous, the rocking of the boat will make you feel extra queasy.

Enjoy the sailing experience of a lifetime from Ko Olina Ocean Adventures in Kapolei, HI. This locally owned company offers sailing excursions on first-rate vessels where you can enjoy a leisurely ride on the warm Pacific waters. During the boat tour, guests can take a dip in the water for a SNUBA or snorkeling adventure. Learn more about their catamaran sunset sail online, or call (808) 396-2068 to book your experience.