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Heel pain is a common issue that can make walking, running, and your daily routine uncomfortable. A heel spur usually appears on the bottom of the foot as a bony growth composed of calcium deposits. This protrusion can cause a significant amount of discomfort. If you're unfamiliar with this condition, the following guide can help you diagnose and treat it.

Symptoms

The primary symptom of heel spurs is pain or swelling at the bottom of the foot. Discomfort can be acute in the morning when you take your first few steps out of bed. You may also feel uncomfortable after an extended period of sitting or intense physical activity. For some patients, the spur will protrude slightly from the heel, making it visible.

Causes

heel pain

A heel spur occurs due to long-term ligament and muscle strain in the foot. Individuals with plantar fasciitis experience inflammation along the bottom of their feet, and they are more likely to experience heel spurs. Other risk factors include frequently wearing poorly fitting shoes or flip-flops with minimal arch support. Individuals with arthritis may also experience additional discomfort. Luckily, there are many ways to treat the pain. 

Treatment Options

After identifying the heel spurs, a foot doctor will recommend lifestyle changes. These alterations may include stretching, physical therapy, and weight loss. A professional can also help you find orthotic inserts to protect your feet while you walk. 

When heel pain does occur, cold compresses and rest can help manage any aches. In more severe cases, a foot doctor can provide anti-inflammatory injections. However, if the pain persists due to spurs combined with plantar fasciitis, you may require surgery to remove the calcium deposit.

 

If you're experiencing heel pain, turn to Advanced Foot Care Center of Rochester. For over three decades, Dr. DiPrima has provided personalized care and practical solutions to patients throughout Fairport, NY. He also offers arthritis treatments and wart removal services. Call (585) 249-0020 to schedule a consultation, or visit the website to learn more about how this foot doctor can help.

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