A good oral hygiene routine begins with brushing and flossing twice a day. Adding mouthwash to your regimen can also help strengthen your teeth and prevent gum disease. The product can be useful if you're experiencing tooth sensitivity and dry mouth, as well. Use this guide to learn why dentists recommend incorporating mouthwash into your daily dental care routine. 

Benefits of Mouthwash

Many people are familiar with the breath-freshening benefits of mouthwash. Bad breath is caused by bacteria buildup on the teeth and tongue. As these microorganisms feed, they release odor-producing sulfur compounds. Ingredients in mouthwash, such as chlorhexidine and cetylpyridinium, kill germs, reducing the unpleasant odors they produce. 

Mouth bacteria also produce plaque—a sticky film that forms along your gumline. When your saliva and the foods you eat react with this substance, it releases acids that weaken the enamel on your teeth, leading to tooth decay and gum disease. Mouthwash reduces this risk by eliminating plaque-producing bacteria. Products containing fluoride can strengthen enamel and even repair early stages of tooth decay. 

How to Use Mouthwash

Dentists advise that mouthwash is not a substitute for brushing and flossing. The friction of toothbrush bristles against the surfaces of teeth and gums is more effective at removing bacteria, plaque, and food particles than rinsing alone.

Wait about 30 seconds after brushing and flossing before using mouthwash since it might rinse away the fluoride in toothpaste. Use only the amount indicated by the instructions on the product label, which is usually between 3 and 5 teaspoons. Swish it around inside your mouth for about 30 seconds, then spit it out. Swallowing mouthwash can cause dizziness, nausea, and digestive issues, so avoid this if possible.

When to Use Mouthwash

Dentists recommend using mouthwash twice a day after brushing and flossing. More frequent usage could lead to problems like dry mouth, inflamed gums, loss of taste sensitivity, and mouth sores. If you are already dealing with chronic dry mouth, consider an alcohol-free option that won't exacerbate the problem. Products containing xylitol can help promote saliva production. 

Dentists do not recommend mouthwash for children under 6 years of age. Their sensitive teeth and gums can be irritated by the overuse of dental products. Their mouth will be healthy as long as they practice good oral hygiene, including brushing, flossing, and attending regular check-ups. If you have older children, choose an alcohol-free product, and supervise them when they rinse. Store it out of their reach to avoid misuse, as well.

If you're looking for a reliable dentist to take care of your family's oral health, turn to William B. Collier Jr., DMD, in Enterprise, AL. This practice has been providing affordable dental services to patients of all ages throughout the Wiregrass region for more than 35 years. He and his team of dental professionals offer routine cleanings, whitening services, root canals, and various other treatment options to keep smiles bright and healthy. Call (334) 347-5026 to schedule an appointment, or visit the website for more information.