Teeth and gums naturally change as a person ages, leaving seniors more vulnerable to conditions affecting their dental health. For instance, their medications can lead to dry mouth, and weakened enamel can cause cavities. If you're an older adult and want to keep your teeth and gums healthy, follow the dental care advice discussed below.

How Seniors Can Care for their Dental Health

1. Practice Good Oral Hygiene at Home

Without daily brushing and flossing, plaque can form on teeth and the gumline. Seniors are more susceptible to this buildup, as the quantity and quality of saliva—which washes away food residue—decrease as people age. The accumulation can lead to tooth decay and periodontal disease if left unattended.

Prevent plaque buildup by brushing for two minutes twice a day and flossing at least once daily. When practicing dental care, using toothpaste containing fluoride will strengthen the enamel. Rinse your mouth with an antibacterial mouthwash, which eliminates sticky film from your teeth.

2. Schedule Routine Checkups

Seniors can experience darkened teeth caused by worn enamel. Other problems include gum recession that causes decay by leaving the roots exposed and plaque buildup that leads to periodontal disease. Fortunately, visiting the dentist every six months will help avoid these conditions.

During the routine checkup, the dental care provider will take X-rays, perform a thorough exam and teeth cleaning, and ask questions regarding your oral health. These steps help them determine whether any changes in your teeth and gums need treatment.

3. Drink Plenty of Water

In addition to helping regulate body temperature, water can keep your teeth and gums in good shape. The liquid boosts saliva production, which is lower in older adults due to underlying medical conditions, medications, or the natural aging process. As a result, it helps wash away the food particles that bacteria feed on, causing plaque buildup. To ensure proper dental care, drink at least eight 8-ounce glasses of water a day.

Seniors can maintain their oral health by getting routine oral exams and cleanings from William B. Collier Jr., DMD, in Enterprise, AL. This reliable family dentist has served patients throughout the Wiregrass Region since 1967. As a member of the American Dental Association, they stay up-to-date with industry changes and best practices to provide the best patient care. Visit them online to learn more about available services, and call (334) 347-5026 for an appointment.