Teeth grinding, referred to medically as bruxism, is a condition that dentists treat regularly. It affects people of all ages and can lead to various problems if left unaddressed. Here are some of the most common questions that patients experiencing this dental issue have.   

A Guide to Teeth Grinding 

What causes it? 

Typically, teeth grinding is considered a subconscious response to stress or anxiety. It can be brought on by a specific event or simply engaging in a physically demanding activity. Individuals with sleep disorders, such as sleep apnea, or those who consume a lot of caffeine or alcohol can also be more susceptible to developing the habit. Additionally, bruxism is often a symptom of having crooked teeth or an abnormal bite.

How is it treated? 

To properly address teeth grinding, a dentist must identify the underlying cause. The primary treatment method is a fitted mouthguard, which is worn over the bottom teeth at night. It creates a barrier between the lower and upper jaw.

In some cases, a dentist will recommend avoiding or cutting back on caffeine and alcohol, as well as a lifestyle change to minimize stress. Patients could also require reductive coronoplasty to help reshape teeth or level out a misaligned bite.

Is it preventable? 

Often, practicing a few basic stress-reducing measures can prevent teeth grinding. Start by setting a calm bedtime routine. Take a warm shower or bath, limit screen time to a few hours before bed, and listen to relaxing music. Sticking to an exercise routine works to alleviate tension as well. Furthermore, consider speaking to a therapist to determine stressors that need to be eliminated.

What effects does it have?

Though it can seem harmless, bruxism places excessive force on the teeth. Thus, frequent grinding often leads to problems like flattened teeth, neck pain, stiff jaw joints, and chronic headaches. Over time, it can also result in tooth chips, cracks, and fractures. Such dental damage makes it difficult to chew and increases the risk of tooth decay due to compromised enamel. Those who fail to get prompt treatment could end up needing mouth reconstruction.

If you struggle with teeth grinding, visit William B. Collier Jr., DMD, in Enterprise, AL, to explore treatment options. Backed by over 55 years of experience, this highly skilled dentist provides quality care and oral health education to patients throughout the Wiregrass region. He’ll assess your condition and make personalized recommendations for managing your bruxism effectively. Call (334) 347-5026 to schedule an appointment, or visit the website to learn more about the services offered.