Dental care is important year-round, but it becomes even more crucial during the colder months when the weather can have negative effects on our teeth and gums. Read on to learn some of the risks, and how to protect your mouth as the temperature drops.

Guide to Healthy Teeth During the Colder Months

Risks to Teeth in Cold Weather

The cold weather can cause our teeth to contract and expand, which can result in tiny fractures in the tooth enamel. Additionally, dry winter air can cause our mouths to become dry, which can lead to an increase in the buildup of bacteria and plaque.

Who is Most at Risk?

Those who spend a lot of time outdoors during the winter, such as winter sports enthusiasts, are at higher risk for dental problems due to the cold weather. Additionally, those with pre-existing dental issues or sensitivity may experience an increase in symptoms during the colder months.

Signs to Look Out For

Some signs to watch for include increased sensitivity, dry mouth, canker sores, pain or discomfort when chewing, jaw pain, and gum infection.

Care Tips for Teeth in the Cold

To keep your teeth healthy during the colder months, it’s important to stay on top of your dental care routine. This includes brushing twice a day with a soft-bristle brush, flossing daily, and using an antibacterial mouthwash. Drinking plenty of water and limiting sugary or acidic foods and drinks can also help keep your teeth healthy.

It’s also important to protect your teeth while participating in winter sports. Wear a mouthguard to prevent injuries or fractures to your teeth. When spending a good deal of time outdoors, use a scarf to keep your mouth covered, and use lip balm to prevent chapped and dried-out lips.
If you are experiencing any pain or discomfort in your teeth, gums, or mouth, make an appointment with a dental care specialist as soon as possible.

William B. Collier Jr., DMD is a trusted dentist with a highly skilled team in Enterprise, AL who can provide additional guidance on dental care during the colder months. Contact Dr. Collier’s office at (334) 347-5026 or visit their website to schedule an appointment and ensure your teeth stay healthy all winter long. Don’t let the cold weather take a toll on your dental health — take action now to protect your smile.