For some people, it comes on suddenly—they simply wake up one morning with an unfamiliar pang. For others, back pain builds slowly over time due to issues like repetitive movements at work. Whatever the case, finding relief is crucial. If you’re wondering how to navigate chronic pain, review the following frequently asked questions.

4 FAQ About Back Pain

Is this something I should learn to live with?

The vast majority of people with lower back pain can get a handle on their condition. Most cases will clear up within a month, but if the pain returns, you’ll need to see a specialist. If the issue is sciatica, most people recover, as well, but consulting a doctor is crucial. If the cause of your back pain is minor, you shouldn’t ignore it—in fact, it will be easier to rectify.

Should I be exercising?

While many people assume that rest is key to recovery, some back pain can be caused by a sedentary routine. By performing exercises that strengthen the abs, obliques, and thigh muscles, you can provide your spine with the support it needs to stand straight. When these muscles become weak, they may allow the vertebrae to fall out of alignment and aggravate nerves.

When should I see a doctor?

If you’re dedicated to early intervention and a total recovery, it’s crucial to make an appointment as soon as you start noticing problems—even within the week. Red flags include shooting or aching pains that last more than three days, numbness or tingling, weaknesses in your extremities, or urinary or bowel issues.

How does sleep affect my condition?

Although it’s important to stay mobile when dealing with back pain, it also helps to get seven to nine hours of sleep a night. Any more than that may leave your back feeling even stiffer. While sleeping, make sure you have everything you need to prevent further spinal issues, including a medium-to-firm mattress. If you sleep on your side, put a pillow between your knees, and prop it behind your knees when lying on your back.

If you’re tired of dealing with back pain, turn to iSpine Pain Physicians in the Twin Cities, MN, area. They serve patients from five different locations, so you can choose from offices in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano. When you visit, they conduct a comprehensive assessment of your symptoms and draft a customized treatment plan for pain management. To schedule an appointment, call (763) 201-8191. Visit the website to learn more about their services.