While summertime is coming to a close, it doesn’t mean your exercise routine should hibernate until the next bathing suit season. The weight loss experts at Anytime Fitness in Chesterfield, Missouri, say staying physically fit and eating well should be an integral part of your everyday life. To help you maintain your health, their personal trainers have come up with a list of their top weight loss tips.

Here’s how to lose weight in five easy steps:

• Don’t Skip Breakfast: If you think skipping breakfast is an easy way to cut calories, think again. Anytime Fitness’ personal trainers say breakfast is the day’s most important meal and will help keep over-eating under control.
• Hydrate: If you’re not drinking enough water, you could be sabotaging your weight loss goals. Drinking water throughout the day can boost your metabolism and help you keep your caloric intake in check.
• Cut Back On Sugar & Carbs: While indulging in a plate of pasta or piece of cake every now and again is fine, you shouldn’t overdo it on sugar and carbs. High sugar consumption is linked to obesity, diabetes, and heart disease. A high-carb diet can also lead to spiked blood sugar levels and being overweight.
• Eat Fiber: Eating a diet that’s high in fiber will help you feel full longer, thus reducing your caloric intake for the day. Whole gains and a variety of vegetables, like peas and squash, are good high-fiber food options. Many fruits are also good sources for fiber, including pears, berries, and apples.
• Exercise: Aside from eating a healthy diet, exercise is the number one thing you can do to shed extra pounds. Personal trainers recommend exercising for at least 30 minutes five times a week. You should also participate in a variety of activities, like cardio exercises, weight-lifting, and stretching to get a well-rounded workout.

Want to learn more about how to lose weight? Follow Anytime Fitness on Facebook and visit

For more exercise and weight loss tips, become a member of Chesterfield’s Anytime Fitness gym! There you’ll enjoy personal training, cardio classes, lifestyle wellness programs, and more! Plus, you may even qualify for health plan discounts with your insurance company. Visit their website for more details about the gym, or call (314) 485-8986 to sign up for a free trial membership.