Why wait until the New Year to start making the fitness changes you’ve been thinking about? After all, wellness is about the choices you make day to day. But if you’re stuck in the same routine and the needle on the scale seems stuck, too, it might be time to consider a personal trainer. Whether you’ve set specific training goals or simply want to be more active, a personal trainer will help you progress faster. At Anytime Fitness in Chesterfield, MO, their certified personal trainers know exactly what you need to look and feel your best while supporting you and tracking your progress along the way. 

5 Benefits Of Having A Personal Trainer

1. Motivation 

It’s easy skip the gym after work when pouring yourself a glass of wine and hitting the couch seem far more appealing. But it’s harder to squeak out of an appointment with your trainer, who somehow always knows when you’re not really “sick.” 

2. New Moves 

Personal trainers are certified and have studied exercise science. They possess a wealth of knowledge on which exercises are right for your body and goals. They also know how to isolate muscle groups and combine programs so you see the most results.

3. Nutrition Advice

You won’t see optimal results unless your eating plan properly supports your training. Personal trainers have to practice healthy eating themselves and can guide you in making the right choices.

4. Injury Prevention

If you want to stay in shape but don’t know much about weight training, machines and free weights can seem daunting. Your trainer can show you the proper form while spotting you to make sure you don’t injure yourself. Even if you’re a seasoned weightlifter, having a professional’s eyes on you can keep you from making common mistakes that lead to injury.

5. Maximize Results

Whether you cross-train regularly or tend to stick to fast walking, your personal trainer will concoct a personalized program that targets specific areas to safely push you toward your goals. Their expertise will get you where you want to be faster than you could yourself.

Anytime Fitness in Chesterfield, MO, offers personal training in a 24-hour facility, so you can pop in for an extra workout anytime. Their trained staff is friendly, supportive, and ready to help you achieve your fitness goals. Your Anytime Fitness membership also gives you global access to more than 3,000 gyms, so you never have to miss a workout. Call (314) 485-8986 today to learn more about their personal training packages.