Etiquette in the gym promotes an effective workout experience, not just for yourself, but for others, as well. If you don’t follow proper etiquette, it makes achieving exercise and fitness goals difficult for everyone. Make the most of each gym visit with the following tips.  

Gym Etiquette: Your Go-To Guide

Keep Equipment Clean

Too many gym-goers rush through their routines without cleaning the equipment after they are done. A dirty mat could contain dozens of bacteria, putting patrons at risk of infection. Give others the same respect that you expect from them, and clean whatever you use once you have completed your routine. 

Exercise in the Appropriate Areas

There are specific areas for every type of workout, so use them accordingly. If you start stretching in an unintended location, you could be badly injured by someone walking past, and vice versa.

Use Machines Appropriately

Use each machine for its intended purpose. If you don’t, you’re not just taking equipment away from someone who needs it; you could also break the machine or injure yourself. If you’re unsure of which equipment is right for your routine, ask a staff member. 

Don’t Hog the Equipment

Set a designated time slot for each area of the gym and move on once you’re through. That way, everyone gets a fair chance at using the equipment. You want to spend your time at the gym getting in a good workout, not waiting in line. 

If you’re looking for a gym that offers a warm, welcoming environment, look no further than Anytime Fitness in Chesterfield, MO. A gym membership at their facility provides 24-hour access to top-notch equipment, so you can work toward your exercise and fitness goals whenever it’s convenient. Visit their website for more information, fill out an inquiry form to request your 7-day free trial, or call (314) 485-8986 to ask about membership options today!