You’ve made a commitment to hitting the gym, but just because you walk through the doors doesn’t mean you’ll see results. Common mistakes can not only slow down your fitness goals, but they can also hurt your body.

Read on for three common errors to avoid so your next workout is productive and safe:

• Doing the Same Workout Routine: If you can do your workout in your sleep, it’s time to switch it up. Not only is doing the same routine boring, but your body is also not being challenged, and you won’t see results. If you’re not feeling the burn, consider working out with a friend or joining a fitness class to shake up your routine.    
• Not Mixing Cardio & Strength Training: In general, men have a habit of skipping cardio, and women have a habit of skipping strength training. However, both exercises have a host of benefits and should be incorporated into your workout routine. Cardio is good for the heart and burns calories, while strength training builds muscle and can improve flexibility. It also burns calories after the workout as your muscles repair themselves.
• Having Poor Form: If you’re going to do something, do it right! Doing sloppy sit-ups, wobbly squats, and rushed lunges means your body is at a higher risk of getting hurt at the gym. Moreover, when your workouts aren’t done correctly, you won’t see results as quickly or even at all. If you’re wondering about the proper way to do an exercise, consult a personal trainer before you begin so you can start on the right foot.  

Whether you’re trying to bulk up or slim down, Anytime Fitness in Chesterfield, MO, is the gym where you can meet your health and wellness goals. With state-of-the-art machines and fun fitness classes like yoga, you’ll actually look forward to working out. Call Anytime Fitness at (314) 485-8986 to schedule a tour, or visit their website to see a full list of services.