A workout involves more than just strength training and cardio; relaxing your muscles is also vital before and after each trip to the gym. Any reputable fitness expert will tell you that stretching keeps your body strong and healthy. As the premier 24-hour gym in Chesterfield, MO, Anytime Fitness wants you to make the most of your muscle and fitness routine. Below, they share everything you need to know about stretching.

Stretching Before Your Workout

Stretching before a workout relaxes tense muscles, making your body less prone to sustaining injuries. With regular stretching, you’ll be able to handle higher endurance levels, making the most of any routine. The stretches you do should be catered to the day’s most used muscle groups. For example, on leg day, focus on basic stretches for the glutes, hamstrings, and calves. For a cardio workout, stretch the entire body. If you’re unsure of which moves to try, ask a trainer for help—they’ll show you which stretches benefit each muscle and fitness routine best.

Stretching After Your Workout

After you’ve completed strength training or cardio, stretches help worn-out muscles relax and cool down. Just like you did before the session, focus on the most used muscle groups. If you’re starting a new workout routine, stretching is especially crucial. Rather than suffering from soreness and cramping, you’ll be back in the gym in no time.

The Benefits of Stretching

Every stretch session significantly helps your body, sparing it from potential injuries and reducing tension for longer, more successful workouts. You’ll feel relaxed, increase your range of motion, promote circulation, and reduce strain. Accompanying issues such as back and neck pain will also be reduced.

Whether you’re a newcomer to the gym or a fitness fanatic, you’re always welcome at Chesterfield’s Anytime Fitness. With 24/7 access to a wide assortment of exercise equipment and machines, friendly personal trainers, and specialized classes, there’s never been a better place to reach your fitness goals. Visit their website to learn more, and call (314) 485-8986 to get started today!