If you want to lose weight and are searching for ways to improve your workouts, there are a few key exercises that guarantee results. Not only do these fitness options work well, but, when they are done correctly on a regular basis, they can transform your life and help you achieve a stronger, healthier physique. Here are four exercises to incorporate into your workout today.

4 Exercises That Will Change Your Life

1. Lunges

Lunges are a simple, yet effective, exercise. This move works your glutes, quads, and hamstrings while burning a ton of calories. Start by lining up your feet with your hips. Then, take a step forward, and aim for a 90-degree bend in the leg. Return to the starting position for one rep. Do ten reps on each side for three sets. To make the workout a bit more challenging, add hand weights, or try jumping to switch legs instead of stepping.

2. Burpees

Burpees hit your core, chest, and lower body while burning calories and making you sweat. To begin, lower down into a deep squat, and place your hands on the floor. Shoot your feet back so you are in a plank position. Then, push off your feet, bringing them back in, and jump up to a standing position. Keep repeating without breaking for three sets of 10 to 12 reps.

3. Kettlebell Swings

Another great weight-loss workout is the kettlebell swing. Even though it’s a low-impact exercise, the arms, core, and glutes get high-intensity conditioning. With your feet shoulder-width apart, hold the kettlebell in both hands in front of you. Slightly bend your knees, and then push your hips forward as the kettlebell swings up. Lower back down, and try 15 swings for three sets.

4. Squats

If you are looking for an effective move to strengthen your core and lower body, squats are the way to go. Stand with your feet hips’ width apart. Then, with your weight in your heels, lower down until your thighs are parallel to the floor. Keep your back straight and your knees in line with your toes. Stand up and repeat for at least three sets of 15 reps each.

If you want to improve your workout routine, Anytime Fitness in Chesterfield, MO, is here to help. The gym offers treadmills, bikes, and weights, as well as classes and personal training. And with 24/7 accessibility and a knowledgeable, helpful staff, they make it easy to get in the best shape of your life. Visit them online to learn more about their amenities, and give them a call at (314) 485-8986 to schedule a session today.