Eating a healthier diet during your weight loss journey can sometimes be challenging. Often, making drastic changes too soon can make it hard to stick to your new lifestyle, which is why many professionals recommend starting out small. Here, the personal trainers at Anytime Fitness in Chesterfield, MO, discuss three easy food swaps that you can make today.

3 Food Swaps That Can Help With Weight Loss

1. Eating Quinoa Instead of White Rice

If you’re trying to lose weight, white rice isn’t the best choice since it doesn’t offer much nutritional value. Although rice is filling, it is low in fiber. One cup of quinoa, on the other hand, contains 5 grams of the digestion-aiding nutrient. This means that regularly substituting quinoa for rice can help you feel full for a longer period of time.

2. Baking Foods Instead of Frying Them

Deep fried foods taste great, but they contain trans fats that are responsible for heart disease and a poorly functioning immune system. These fats also add unnecessary calories to your meal. Since baking food in the oven significantly decreases the amount of oil needed in the cooking process, it is a healthier option. 

3. Munching on Nuts Instead of Potato Chips

When you crave a crunchy snack, do you think about eating potato chips? Although they are delicious, they are a poor weight loss choice because they are fried and salted. Many health professionals agree that nuts are a safe and delicious alternative. They are high in protein and help you feel full. You can also choose from many different kinds, including almonds, pistachios, cashews, and walnuts. 

Along with eating the right foods, exercising will further assist you in your weight loss journey. For more information about exercise and fitness, don’t hesitate to contact Anytime Fitness. With 24-hour facilities that are outfitted with a wide variety of equipment, it is possible to reach your goals at your own pace. To speak with a personal trainer about receiving coaching services, give them a call at (314) 485-8986. If you are ready to start your 7-day free gym membership trial, visit their website today.