Stretching is an important component of exercise. It prevents injuries during a workout and increases flexibility. The personal trainers from Anytime Fitness in Chesterfield, MO, always encourage stretching before a workout for the following reasons.

Why Personal Trainers Suggest Stretching Before Exercise

It Reduces Muscle Tension

Muscle tension is a common issue, especially when you haven’t engaged in any form of strenuous activity. It’s what causes pulled muscles and can leave you feeling incapable of normal movement. Making a point to stretch before a workout will reduce tightness and increase relaxation. This improves muscle elasticity, which reduces the possibility of injury.

It Increases Your Flexibility

As you stretch, you lengthen muscle fibers. Though this will not immediately increase your flexibility, as you stretch more, you will increase your range of motion in various parts of your body. Stretching before a workout can also prepare your muscles for more effective training, which will help you build strength and endurance quickly.

It Promotes Body Awareness

One of the most valuable outcomes of regular stretching is body awareness. Since each movement is focused on a particular set of muscles, it becomes easier to recognize where they’re located and how they work. This information could enhance your workout and help you create an effective routine. It could also teach you when to take a break, so no unfortunate injuries are sustained.

It can be difficult to determine what stretches are right for you, which is why it’s important to connect with a knowledgeable group of professionals like those at Anytime Fitness. These experts specialize in the latest workout routines and feature a collection of the industry’s finest equipment in the gym. Convenient 24/7 access is provided to every member, and personal trainers are ready to supply any exercise assistance you may require. Call (314) 485-8986 to speak with a team member about a gym membership. Visit their website for more information.