It’s customary to make a resolution in honor of the new year. For many, those goals involve getting fit, eating right, and committing to a healthier lifestyle. However, it’s just as common to fall off the wagon and slip back into your usual routine after a few days. Here are a few suggestions to make sure your fitness goals become a way of life this time.

How to Commit to Your New Year’s Resolution

1. Don’t Make Unreasonable Goals

It’s tempting to set high goals in an effort to challenge yourself to the fullest. However, doing that can backfire if you find yourself slipping up after a few days. That slight slump could hold you back from pushing through, ultimately stopping you from reaching your desired fitness destination. 

Instead, create small, achievable goals that you can make a reality. For example, instead of saying that you’ll go to the gym before work every weekday of the year, commit to doing that for a week, then stretch it out to two weeks, and so forth. Know your comfort zones and respect what you’re capable of doing. This can help you put more actionable steps into motion.

2. Hold Yourself Accountable

Accountability is key when your goal is to improve your overall fitness. It’s one thing to state that you’re going to focus on weight loss, but it’s another to actually put the plan into place and start working to that point. To remain truly accountable, find yourself a supportive friend who will cheer you on as you focus on meeting your goals. 

Meet your friend at the gym and commit to being there. They’re counting on you, after all, and it’s your duty to honor your commitment to them and yourself. This kind of accountability will help you make strides as you progress throughout the year.

3. Do Something You Enjoy

Resolutions often fail because they involve unfamiliar or uncomfortable activities. There are thousands of ways to give your body some energy and make your fitness goals a reality. With that in mind, think about what you enjoy most and make that a core part of sticking to your resolution. 

If you love spending time outside, make nature walks a part of your fitness routine. If you love meeting new people, you might want to join a workout group and meet like-minded people who share your enthusiasm. You’re more likely to stick with your goals when your exercise sessions excite you.

If you’re seeking a spot to make your fitness resolution a reality, visit Anytime Fitness in Chesterfield, MO. Proudly serving local workout enthusiasts, the gym offers a variety of services to help you make the most of your workouts. Ask about their personal trainers, who can work with you one on one to develop a program that’s right for you. Visit the website for more information or call (314) 485-8986 to speak with a representative.