When it comes to achieving fitness goals, some people aim for cardio-based programs. Others design their workout routine around strength training. Here is what you should know about strength training and its benefits to determine if it is the right option for your exercise needs.

What Is Strength Training?

Strength training is primarily focused on helping the body maintain or increase lean muscle mass, which otherwise decreases as you age. Some strength training activities, like pushups and pull-ups, can be done using only your own body weight. Free weights and weight machines are also used to target specific muscle groups. For instance, rowing machines focus on primarily strengthening the muscles in your upper back and rear shoulders.

What Are the Benefits of Strength Training?

In addition to increasing muscle mass, strength training increases bone density by stressing the bones during a workout. Like other forms of exercise, strength training helps boost the body’s metabolism for better weight management, while the release of endorphins can improve mood and reduce anxiety. Research has even found strength training to help the body against serious chronic conditions, such as type 2 diabetes, heart disease, and arthritis.

What Equipment Is Needed for Strength Workouts?

Many who go to the gym like to use free weights (e.g., dumbbells, barbells, kettlebells) and weight machines to target specific muscle groups during strength training. Free weights offer a good starting point, as they can be used for a variety of exercises while putting less strain on the joints. This is because free weights allow the user to adjust their form to what feels natural. For example, barbells are used for deadlifts and squats, which are exercises that benefit primarily from taking a stance that allows the user to feel comfortable while still using a substantial amount of force to move the weight. 

Resistance bands offer a low-impact form of strength training for overhead presses and squats. Users are able to loop the bands around the pegs of the barbell while using a light amount of weight, ensuring that they can still experience resistance while moving the weight without the possibility of a potential injury. Dedicated weight machines are also a good choice, as they guide your body through the proper movement to target specific muscle groups, such as the arms, legs, chest, or back.

If you’re looking for a great place to start your strength training workouts, choose Anytime Fitness in Chesterfield, MO. Open 24/7, their facility offers a wide range of equipment and personal trainers to help you reach your goals. To learn more about their facility or to get a 7-day free trial, visit them online or call (314) 485-8986.