Building muscle is a common exercise goal — but it is one that many people find to be surprisingly challenging. There is more to building muscle than lifting weights each day. By understanding common mistakes to avoid, you will have an easier time gaining your desired muscle definition.

What Are Some Common Workout Mistakes When Building Muscle?

1. Not Eating Enough of the Right Foods

If you want to build muscle, you need to take in more calories than you use. High-calorie intake gives you energy for workouts and facilitates muscle growth, and it helps repair your tissue on the days that you don't workout. However, different foods will provide various results, depending on their quality. Protein from lean meats or nuts is especially important for rebuilding muscle tissue after lifting, while carbs from oats and whole grains are vital for providing the energy you need to lift more weight for longer durations at the gym.

2. Sticking to the Same Routine Each Day

While it’s normal to have favorite exercises, repeating the same lifts day after day will cause your muscles to get used to these movements, making them resistant to the impact and tension of lifting. This means that they'll be less likely to increase in size and definition. Varying your lifts works different parts of your muscles, helping to maximize growth. Even small changes, like switching how you hold dumbbells for targeted arm exercises, can work your biceps differently to increase their tone.

3. Failing on Form

While you should choose weights that challenge you, increasing how much weight you lift should not cause you to have poor form. Sloppy form increases your risk of injury by putting more strain on tendons and joints, rather than working the muscles. If you can’t lift the weight properly, you likely need to reduce how much you're working with. A slow, controlled lift does much more for building muscle definition than a fast, sloppy technique.

If you need help maximizing your exercise routine, check out Anytime Fitness in Chesterfield, MO. Featuring state-of-the-art equipment and a team of talented personal trainers, this facility is open 24/7 so that you can get your workout in at a time that fits with your schedule. To learn more about their programs and membership options, visit them online or call (314) 485-8986.