When planning workouts for the gym, weight loss is a primary goal for many people, along with building muscle and increasing energy and cardiovascular health. However, it can be hard to know what the best exercises are to help you achieve your fitness goals. If you're looking for more ways to stay active, here are a few activities to incorporate into your fitness routine.

What Are Some Daily Exercises for Weight Loss?

1. Walking

Jump-starting a new weight loss regimen can be difficult. Luckily, walking is a great starting point to help you move more. Whether it's walking on a treadmill at the gym for 20 minutes, taking a morning stroll with your dog, or finding time on your lunch break to walk around the block, incorporating low-stress movement into your day can help burn calories and inspire additional healthy habits. Over time, healthy walking habits can help you lose weight.

2. Cycling

Even if you don't have a bike, most gyms have stationary bikes to allow members to cycle indoors. Cycling is a great form of cardiovascular exercise that also strengthens and tones your legs. Riding a stationary bicycle for just 30 minutes at a moderate pace can lead you to burn close to 300 calories, which will help you lose weight if you make it a habit.

3. Weight Training

While most people associate lifting weights with building muscle, people looking to lose weight should also consider adding lifting to their routine. Weight lifting is another great way to burn calories in a gym session, and better still, the process of lifting can boost your metabolic rate so your body burns calories faster in general to aid in weight loss. 

4. High-Impact Cardio

High-impact cardiovascular exercises will boost your heart rate to help you burn more calories during a workout. Try circuit training at the gym and doing exercises such as lunges, mountain climbers, burpees, and jumping jacks to get your blood pumping.

If you're looking for more ways to lose weight, Anytime Fitness is a convenient and inclusive fitness club that will suit your busy lifestyle and help you achieve your weight loss goals. Located in the heart of Chesterfield, MO, this state-of-the-art facility is open 24/7 so you can work out any time, day or night. To schedule a tour of the gym and try a free trial, call today at (314) 485-8986. For more information on their personal trainers and the perks of membership, including access to over 3,000 gyms worldwide, visit their website.