If you’ve decided to prioritize your fitness and overall wellness in 2022, you’re not alone. The most commonly cited New Year’s resolution is losing weight, along with general goals of exercising more and improving physical fitness. Whether it’s eating a healthier diet or going to the gym several times a week, these tips can help you stay on track with your fitness goals and avoid burnout or giving up.

How to Keep a Fitness-Related New Year's Resolution

1. Don’t Wait to Start

Your new commitment to fitness doesn’t have to wait until 2022. Instead, you can begin implementing healthy practices and gradually making them part of your routine. For example, if you’ve signed up for a gym membership, commit to going the following day and work up to going several times per week. Starting small will ensure you build up the momentum to carry you successfully into the new year.

2. Have an Accountability Partner

It can be hard to keep track of your goals on your own. Luckily, having someone like a trainer or gym buddy can help you stay on top of your new habits and make achieving your goals more enjoyable. Find someone you enjoy working out with or who understands your new lifestyle and won’t let you off the hook easily.

3. Create Realistic Goals

Trying to completely eliminate your favorite foods, lose large amounts of weight in a short period, or start exercising at top levels is not realistic and could lead to unhealthy attempts to achieve your goals. Instead, opt for gradual progress and moderation, which will help you consistently make progress every day. Working with a certified personal trainer and your physician can help you determine realistic and attainable goals for weight loss or a healthier lifestyle.

4. Reward Yourself 

Maintaining your motivation is critical to keeping up with your resolutions. To keep your spirits high, once you’ve successfully completed a week's worth of goals, don’t forget to congratulate yourself and celebrate with a treat. For example, this could be a night out with friends, a favorite book, or even a mini-shopping spree.

When you’re ready to set new fitness goals for the new year, become a member of Anytime Fitness. Located in the Chesterfield, MO area, their gym offers state-of-the-art exercise and fitness equipment, along with specialized classes, group training, and personal training sessions to help you accomplish your fitness goals. Call them at (314) 485-8986 or visit them online to learn more about their training services.