Joining a gym is a perfect way to stay in shape and improve your health. Weightlifting is a great strength-resistance workout to build muscle and lose fat. However, if you've never lifted weights before, it's understandable to have questions regarding how to perfect your technique, remain safe, and get the desired results. Here are a few weightlifting tips for beginners.

A Beginner's Overview on Weightlifting

1. Choose Weights That Aren't Too Heavy

During a workout, you'll complete the same exercise movement multiple times. These repetitions put stress on muscles, which forces them to get stronger to execute the movement. Ideally, you should use a weight that allows you to complete 12 to 15 repetitions in a row. This way, you won't become too exhausted to complete the set or risk dropping the weight and getting hurt.

2. Work on Your Form

While weightlifting allows you to get stronger, it can also cause you to injure yourself. Luckily, a personal trainer can help you develop the proper technique to maximize your workout. For example, you should exhale during the most challenging movement, so you don't overexert yourself. Additionally, you'll also learn the proper form for weightlifting, so you can engage core muscles without putting tension on your neck or back. 

3. Allow Time to Rest

Although the objective might be to strengthen a specific body part, microscopic tears can develop on the muscles. Ideally, you should have a recovery period to give the tears a chance to heal and promote new muscle growth. For example, don't concentrate on the same muscle group two days in a row. Instead, devote one day or a few non-consecutive days each week to working out your arms, legs, back, or any other body part you want to improve. 

To incorporate weightlifting into your workout routine, visit Anytime Fitness in Chesterfield, MO. Gym members have 24/7 access to the facility, so you can fit exercise around your schedule. The personal trainers can also provide guidance to help you achieve your fitness goals. Learn more about the training options online, call (314) 485-8986 for a consultation, and find nutrition advice on Facebook.