A strong core is about more than a flat midsection. However, a strong middle area contributes to healthy posture, balance, and stability, so core strengthening exercises should be part of every fitness plan. Additionally, excellent core strength can also take pressure off of lower back muscles and lower back pain. To help you increase muscular strength in this essential part of the body, here are a few exercises to perform at the local gym. 

What Are Some Exercises That Strengthen Your Core?

1. Bridge

The bridge tones the glute and thigh muscles in addition to your core and involves lying on your back with your knees bent. Keep your feet hip-width apart and flat on the floor, and then raise your hips, so they are aligned with your shoulders. Squeeze your glutes, thighs, and abs as you raise the hips and hold the position for about 30 seconds. You can repeat up to five times and add more reps as the exercise becomes easier. 

2. Plank

The plank requires getting in the standard push-up position, so your hands are under the shoulders. It's essential to squeeze your core muscles while being as still as possible. See how long you can hold the position, aiming for longer holds with every attempt. To challenge the body, there are other plank variations, such as forearm planks where the elbows are under the shoulders instead of the hands. Additionally, side planks require holding the position on your side with one arm while maintaining stacked feet.  

3. Bicycle Crunch

The bicycle crunch engages the hip and ab muscles. You can lie down, so your back is flat on the floor and hands are behind your head, crunch-style. While keeping your left leg straight and your right leg bent, bring the right leg to your left elbow. You can then repeat this process with the opposite leg and elbow, all while maintaining tight abdominals. Ideally, you should work up to three sets of 12 reps each, and then add more sets and reps as needed. 

Strengthen your core with these and other exercises at AnyTime Fitness. This fitness club in Chesterfield, MO, provides a wide range of functional training accessories, including resistance bands and medicine balls, and state-of-the-art exercise equipment. Security is on premise 24/7, allowing you to work out safely whenever it is most convenient for you. Call (314) 485-8986 today with questions, or learn more about fitness services online. Like the Facebook page for healthy living tips.