For new gym members, it can be intimidating to begin working out when you don’t know the unspoken etiquette rules. Though other members will gladly share tips if you ask, you can prepare by brushing up on a few of the most common infractions people make. Below, Anytime Fitness in Chesterfield, MO, lists a few ways to respect your fellow gym-goers.

3 Important Etiquette Tips for Your Next Workout

1. Don't Hog the Machines

Because the equipment is limited, do not waste your time on available machines. Climb on and power through your workout; don't scroll through your feed or write a long email to a friend. Though gym selfies are fun, they shouldn’t be taken on a treadmill or elliptical. These are not only distracting and dangerous, but it’s also rude to those who are patiently waiting to use the machine after you.

Similarly, don’t try to reserve your machine with a towel draped over the arm or a water bottle on the seat. If you are doing circuit training, let someone else use the cardio equipment while you lift. You can't use two machines at once, so let others have their turn.

2. Wipe Off the Equipment

Nobody wants to deal with someone else's sweat, and a hard workout often causes slippery seats, hand grips, or weight bars. After you're done with a machine, grab your towel and some spray and wipe it down. This is not only polite, but it helps prevent the spread of germs during cold and flu season.

3. Don't Drop the Weights

Never drop free weights, especially from over your head. Instead, lower them to the ground in a controlled manner. Not only is the noise distracting, but it can be dangerous to you or other people if you drop the weight near someone’s feet. It also bends the bar, damages the weights, and causes them to roll across the floor.

When you’re considerate of other gym members, you create a healthy environment for all to enjoy. For an invigorating, affordable, and convenient workout at any hour, contact Anytime Fitness in Chesterfield, MO. They offer 24/7 secure access, private showers, and high-end exercise equipment. Visit their website to learn more about membership, and call (314) 485-8986 to get a 7-day free trial. Follow them on Facebook for fitness tips.