As winter approaches, it becomes difficult to continue running, biking, and keeping up with your established outdoor workout regimen. Bringing your favorite exercises indoors can be a tough transition, which is why it’s important to find ways to keep sessions interesting. Sitting on a stationary bike isn’t the same as mountain biking; however, there are ways to keep yourself interested and in shape when the temperatures drop below tolerable levels. If you’re getting ready to make the transition, use the ideas below to stay active.

3 Tips for Transitioning to an Indoor Workout

1. Circuit Train

To engage every muscle group while still getting the same burn as outdoor exercises, try circuit training. Instead of spending an hour on the treadmill, move around to different machines. Set 10-minute cardio intervals with quick sets of weight lifting between each interval. There are many options to mix things up, and by switching, you’ll keep from getting bored.

2. Try HIIT

High-intensity interval training is another way to stay engaged and also achieve high levels of caloric burns in a short amount of time. Instead of long-distance running, do 30 seconds of sprints followed by 30 seconds of rest. If you’re on a bike, switch quickly from pedaling heavily at a low resistance level to slow strokes with increased resistance. You can do the same with a variety of bodyweight exercises. It’s the ideal workout if you’re short on time and can be followed up with a relaxing cardio cooldown.

3. Join a Class

Simply adding a few workout partners into the equation can completely transform traditional workouts. Spin classes are a perfect way to keep cycling in your life during the cold months, and they are offered at a variety of skill levels to ensure you aren’t bored. Winter is also a great time to explore new activities like yoga or Pilates, and you may find that they’re a perfect complement to your existing workout plan.

Anytime Fitness understands that everyone approaches exercise and fitness differently, which is why they offer a variety of workout options at their 3,000 gyms around the world. With 24/7 access and plenty of cardio, weight, and specialty training equipment, you’ll always find something to keep your routines interesting. Stop by their Chesterfield, MO, location today to purchase a gym membership, and call (314) 485-8986 to speak with their staff. You can also connect on Facebook and visit their website for additional information.