As the holidays near, workouts may become less of a priority as you create to-do lists. However, staying active can alleviate stress, and it can help you avoid holiday weight gain. Though it can be challenging, sticking to a fitness routine is possible with the right discipline and motivation. Below are a few tips to stay engaged in your routine.

3 Ways to Get in a Workout During the Holidays

1. Exercise in the Morning

By the end of a long day, it’s easier to sit down and forget about exercise than it is to get up and keep moving. For this reason, start your days with a workout, even if it’s only for 15 or 20 minutes. It will increase your energy levels for the rest of the day.

2. Plan Ahead

The holidays involve a lot of travel for many people, which can make it challenging to make it to the gym. Before you leave, look for fitness centers or walking trails near your destination to avoid skipping a workout. If you belong to a gym with locations nationwide, you may be able to use your membership. Ask the staff at your gym if your membership will work anywhere else.

3. Use Every Opportunity

You may be distracted from your good intentions during the holidays, but don’t let yourself skip workouts. If you don’t want to sacrifice time with friends and family, invite them to hit the gym or go on a run with you. If you still have some holiday shopping to do, incorporate a few extra laps around the mall to stay active. Additionally, recruit others to play football or another sport to spend time with loved ones while getting some exercise.

If you’re planning to continue your workout regimen throughout the holidays, join a gym that will make it easy for you to visit other locations. Members at Anytime Fitness in Chesterfield, MO, have access to locations worldwide, and their staff will help you find a gym near your holiday destination. For those who do not have an established routine, their team offers free fitness consultations to help you understand where you are and what it will take to reach your goals. Call (314) 485-8986 or visit them online today to learn more about gym memberships.