Whether your new year’s resolution is to get in shape or you want to drop a few inches from your waist, joining a gym is a great way to achieve your fitness goals. However, many people find it difficult to adhere to a regular workout regimen. If you’re having trouble getting yourself out the door, here are a few tips to make exercise a habit instead of a chore.

3 Tips to Make Exercise a Part of Your Routine

1. Make It a Ritual

To make exercise a habit, you must repeat the practice until it becomes a natural part of your daily routine. Choose a convenient time, and schedule it on your calendar. Many people find it convenient to go before or after work to make it a part of their commute.

2. Find a Workout Partner

It’s easier to make it to the gym if you have a partner who can hold you accountable. Working out with another person is also more fun and productive as they will push you to work harder. If you need to find someone, ask your family, friends, or co-workers.

3. Do Workouts You Enjoy

If you feel intimidated training in the free weights area, join a boot camp or body conditioning class with weights. These are directed toward beginners who wish to focus on strength training. If you like cycling, join a spin class or do cardio on the stationary bike. Avoid exercises that you don’t enjoy as this will make you more likely to break the habit.

If you want to join a gym with flexible hours that meet your unique schedule, turn to Anytime Fitness in Chesterfield, MO. The gym offers 24/7 access to facilities that feature high-end cardio equipment, free weights, group classes, and private showers. Their certified personal trainers will also work with you to help you set realistic goals for your health and well-being. Call (314) 858-8986 today to ask about membership options. You can also visit them online to learn more about the gym’s facilities and offerings.