HIIT, or high-intensity interval training, is one of the hottest new fitness trends in gyms across the nation. If you’re looking for a great way to burn fat and calories in a quick sweat session, this may be the perfect workout for you. Whether you need a workout you can squeeze into a lunch break or want to try a new challenge, below are a few reasons HIIT may be the perfect solution.

Your Guide to HIIT Workouts 

What Is HIIT?

High-intensity interval training (HIIT) is characterized by short yet strenuous bouts of exercise followed by brief recovery. During these workouts, you’ll give 100% of your effort to the task at hand, which may include running, sit-ups, squats, or jumps, as a way of increasing your heart rate to burn fat rapidly.

How Does It Work?

High-intensity workouts cause you to exert more energy, which allows the body to take in more oxygen during the recovery periods. This is known as excess post-exercise oxygen consumption (EPOC), or the after-burn effect that is responsible for the speedy burning of fat and calories. For example, you could start out by running at a fast pace for one minute straight, then walk comfortably for two minutes. Repeat this interval for 15 minutes for a complete HIIT workout. Some people prefer to perform strength-based moves like push-ups or crunches with minimal rest to build muscle in addition to the cardio work. You can add weights for an added challenge, but they are not necessary to see results.

What Are the Benefits?

One of the reasons why HIIT is so popular is because it is quick and convenient. You don’t need special equipment to complete these workouts, which makes them perfect for people on the go. HIIT boosts your metabolism for up to 48 hours after each session while strengthening the heart and sustaining muscle mass. These workouts will challenge you physically, but you’ll reap rewards in the form of fast results.

 

Get into the best shape of your life with workout programs at Anytime Fitness. These trainers specialize in fat-burning fitness to help Chesterfield, MO, residents enjoy a better quality of life. Call (314) 485-8986 to inquire about memberships and start your free 7-day trial. Visit them online to learn more about exercise classes, training services, and gym amenities.