Even if you haven't spent much time at the gym recently, you're likely to have heard about two types of exercise: HIIT and Tabata. Since there are some similarities, it’s easy to be a bit confused about the differences between the two fitness styles. Here's a closer look at both types of interval training workouts and their unique characteristics.

What's the Difference Between HIIT & Tabata Workouts?

HIIT

HIIT, or high-intensity interval training, workouts are designed to achieve significant results in a small amount of time. To achieve such a feat, workouts are split into small, high-intensity segments with each followed by a short rest. This arrangement efficiently burns fat and increases muscle tone, making it a popular fitness style for weight loss. Interval training also builds endurance quickly.

Both new and experienced gym enthusiasts are attracted to HIIT because of its flexibility. Usually ranging from 15 to 30 minutes, routines are tailored to each person's fitness goals by carefully selecting moves for each set of interval sequences. Choose from basic moves, like jumping jacks, to more complex options, like Russian twists, and combine them to create a highly effective, customized HIIT workout.

Tabata

Tabata workouts fall under the HIIT category, but the term refers to a specific interval arrangement. Developed in 1996 by Dr. Izumi Tabata, the fitness routine involves 20 seconds of one type of intense movement, followed by 10 seconds of rest. These intervals are repeated eight times. Stick with one Tabata (one round) or complete multiple rounds to burn more fat and build more muscle.

Tabata stands out as a HIIT style because one round is completed in four minutes, making it an excellent option for when you're low on time or new to fitness. You also have the opportunity to choose the type of exercise you want to complete. Whether you choose pushups, squats, or burpees, the key to successful Tabata exercise is pushing yourself to your limits in terms of effort. Maximum exertion is what makes this style of interval training so effective in such a short time frame.

If you want to try out a HIIT or Tabata workout for yourself, stop by Anytime Fitness in Chesterfield, MO. Whether you want to join a fitness class, work with a personal trainer, or try it out alone, the St. Louis County gym offers a safe and comfortable space filled with top-notch equipment and a supportive staff. Sign up for a free seven-day trial online, or learn more about their gym membership opportunities at (314) 485-8986.