Warmer weather means renewed motivation for building healthy habits and getting back into the gym. Whether you want to shed a few pounds before your vacation or want to build muscle to look great in a tank top, there are a few ways to get yourself in shape over the next few months. Below are a few easy changes to make to keep yourself engaged in your workouts until you begin to see progress.

3 Tips for Achieving Summer Workout Goals

1. Create a Plan

Often, the biggest obstacle to reaching fitness goals is consistency. Create a SMART (specific, measurable, actionable, relevant, and time-bound) goal, and outline specific steps that will help you get there. Determine the ratio of strength training and cardio you want to achieve each week, and hold yourself accountable to achieve it. If you need help devising a plan, a personal trainer can help you identify goals and reasonable steps to take that will get you there.

2. Try a New Activity

Getting bored of biking? Tired of the same fitness routine? Push yourself to try something new. Try group fitness if you’re growing bored by the elliptical, and venture out into the weight rack if you’re always hitting the cardio machines when you’re at the gym. If you want to combine strength training and cardio, try HIIT (high-intensity interval training). For those who generally complete solo workouts, fitness classes can provide some social support to keep workouts energized.

3. Revise Your Diet

No matter what your goal is, nutrition is just as important as your workout. A great rule of thumb is to avoid white or beige foods and go for bright colors. Green, orange, and red vegetables all have important nutrients and low calorie counts, which help you lose weight and build energy. Add protein to each meal to help your muscles recover after workouts.

If you need somewhere to get in shape for summer, join Anytime Fitness in Chesterfield, MO. Their facilities house state-of-the-art fitness and exercise equipment, and their members and staff create a supportive, healthy environment. Their fitness professionals and personal trainers are there to help you create, meet, and exceed your fitness and weight loss goals. With specialized classes, first-class amenities, and 24-hour security, you can visit the gym anytime you want. Call (314) 485-8986 to request membership, and visit their website to view photos of the gym.