Exercising at the gym is an excellent way to lose weight and receive a quality workout. With personal trainers, specialized machines, and low prices, getting in shape is easier than you might think. However, because there are other people there trying to improve their fitness, you should follow some basic etiquette guidelines. The guide below offers tips to ensure everyone has an enjoyable experience at the gym.

Do:

Wipe down machines after use.

You’ll naturally build up a sweat while working out, but nobody wants to share it. After you use a machine, grab a few wipes or paper towels to clean off the equipment — most gyms offer these items complimentary for this reason. Doing so makes for a more pleasant exercise experience for everyone and lowers the risk of spreading illness.

Wear the right attire.

When you build up a sweat, the wrong type of clothing can become extremely uncomfortable. Choose lightweight clothing, and look for fabrics that wick away sweat so you can avoid overheating. 

Don’t:

Hog a machine.

Even if you are trying to blast a particular muscle group, it’s impolite to stay on a single machine for an extended period. Regularly alternate which machine you’re using during your workout so others can have a turn too.

Play your music too loud.

The right music can provide the perfect pump-up — but this doesn’t mean everyone will share your taste. Keep your headphones secure, and don’t play music so loudly that it disturbs others near you.

If you’re looking for the ideal gym experience, visit Anytime Fitness in Chesterfield, MO. Open 24/7, this state-of-the-art facility has an incredible array of fitness equipment to help you achieve your exercise goals, as well as additional amenities like private showers and HDTVs. To learn more about membership or to sign up for a free 7-day trial, visit them online or call (314) 485-8986.