If you are among those who prefer working out in a gym, there are many things you should do to remain courteous to your fellow fitness enthusiasts. These practices help prevent the spread of bacteria, keeping you and everyone else who enters the health club doors feeling great. Here, learn why cleaning gym equipment before and after use is important among other hygienic habits.

Why You Should Clean Gym Equipment & Other Courteous Fitness Club Practices

Washing Hands & Wiping Down Equipment

When you enter a gym, you are bringing in any germs you have on your hands. Whether you coughed into your hands or touched different bacteria-carrying surfaces, you transport those germs to the equipment unless you wash your hands first. Cleanse your hands immediately upon entering your fitness club locker room using the correct methods to keep gym equipment bacteria-free. Wash your hands before you leave the gym as well to avoid taking germs home.

In addition to staying diligent about washing your hands, further prevent the spread of bacteria by wiping down gym equipment, including free weights, before and after use. Keep antibacterial cleansing wipes or DIY versions featuring white vinegar in your fitness bag to wipe equipment Doing so will not only keep you healthier but is polite to those who may plan to use the equipment after you.

Some Accessories Require Extra Care

Yoga and exercise mats are among the fitness accessories needing extra sanitation. Often damp from sweat and dirty with body soil, these mats get rolled up and make it easy for bacteria to thrive. Wash your feet as well as your hands if you use these mats barefooted. If you work with a personal mat, soak it in water for 15 seconds before wiping it down and letting it air-dry before rolling it back up to keep it clean. If you use mats from your gym, clean both sides with antibacterial wipes and roll them as loosely as possible to promote air circulation. 

Follow these practices at Anytime Fitness to stay courteous to your fellow users. The renowned 24/7 gym and health club in Chesterfield, MO features experienced personal trainers in addition to a variety of fitness classes and gym equipment. Enjoy a free fitness consultation when you join--call (314) 485-8986 today to learn more. Visit the health club online for additional exercise and fitness information and get tips on Facebook.