No exercise routine is complete without a cardio workout, and treadmills and ellipticals are two of the most popular choices to help with that. However, whether your time is limited or you want to focus more on other activities, you may not want to use both. In that case, how do you know which one to choose?

What are the Differences Between Treadmills and Ellipticals?

Although treadmills can’t replace the combination of terrain variation, wind resistance, and the unmoving ground when you exercise outside, the stress you exert on your body to run is fantastic for strengthening your muscles and bones. Most treadmills are simple to use and highly adjustable, so you can change their speed or make them incline, forcing you to push yourself.

Ellipticals have many benefits, as well. They give you a total body workout and help you burn almost as many calories as you do running, but your movements are smooth and easy for your body. That is because it doesn’t require any impact. You can also change your routine by pedaling backward or increasing the resistance to keep your workout fresh.

Which One Is Better to Use?

Both cardio machines share several of the same advantages, including their adjustability and ease of use. Deciding which one is the best fit for your workout depends on your fitness goals and physical capabilities. 

If you want to run in charity events or races, the treadmill will augment your outdoor practice runs. The impact required to run is excellent for improving your strength and endurance. It’s also better for weight loss because you burn more calories in a shorter period. Choose the treadmill if you’re trying to make long-term changes to your body or prepare for more serious runs.

However, ellipticals exercise the whole body with minimal impact while burning a comparable number of calories, so they will still help with weight loss. Furthermore, although the impact is essential for developing healthy muscles and bones, anyone with joint problems would find the elliptical useful for improving their fitness level without hurting themselves. If you’re trying to stay fit without causing undue strain to yourself, the elliptical is right for you.

Whether you prefer to exercise on the treadmill or elliptical, Anytime Fitness in Chesterfield, MO, provides both. Open 24/7 and offering dedicated personal trainers, you won’t find a fitness club more passionate about helping you reach your fitness goals. Do your workouts while watching TV, and then enjoy a private shower. If you’re unsure about a gym membership, call them at (314) 485-8986 or check them out online to learn more about getting a seven-day free trial.