Joining a gym is one of the most popular resolutions for the New Year. It boosts your view of yourself and gives a sense of accomplishment. However, sticking with it is challenging. Make exercise a habit by considering the following tips. It only takes a few weeks of effort to develop a routine, and the results are well worth it.

4 Tips for Sticking With a Fitness Routine

1. Do What You Enjoy

Just because everyone else is doing an exercise, doesn’t mean you should. This will only cause dread going to the gym and could increase your chance of quitting. Find an activity that you enjoy, whether it is a dancing class or lifting weights. You’ll have fun and forget about the hard work, allowing you to start making progress.

2. Use Resources

If this is your first time committing to an exercise routine, then consider working with a personal trainer. These professionals have years of experience and can help you achieve your goals. They’ll provide a few simple exercises that you can use to ensure progress without risking injury.

3. Join With A Friend

Having a friend come with you to the gym ensures accountability, especially when you’re feeling discouraged. They can give the motivation to keep moving forward and push you to do better. Plus, exercising with someone tends to spark a friendly competition, providing a boost to get through the routine.

4. Track Your Progress

Monitoring your progress is one of the best forms of motivation. Whether you wear a fitness band or use a mobile app, seeing the visible evidence produces a sense of accomplishment. With easily viewable data, you can visualize results and stick with the resolution.

If you’re looking for a place to train for your resolutions, contact Anytime Fitness in Chesterfield, MO. This local gym boasts thousands of locations worldwide and offers 24/7 access to each of its members. You could sign up for a session with one of their skilled trainers or join a fitness class. Every facility features private showers, state-of-the-art equipment, and anywhere gym access. Call (314) 485-8986 with any questions you have. Visit their website for information on their membership.