When you are new to the gym routine and are unsure of what equipment to use, the decision can seem frightening and complicated. If you are like most people, your goal is to lose weight.  If so, below are a few of the best pieces of equipment to use to reach this goal.

Best Gym Equipment for Weight Loss

1. Stair Climbers

This machine is simple, as it only requires you to go up a never-ending staircase. However, after a few minutes, you start to feel the burn in your glutes. You have to work against gravity on the stair climber as you carry the majority of your body weight on one foot at a time. Your legs are your biggest muscle group, and working them will increase your heart rate, burn calories, and lose weight quickly.

2. Treadmills

Running involves much more of the body than most people think. As you run, your legs are pumping blood throughout your body, and your arms are twisting your torso side to side. This twisting benefits stomach health and digestion, as well as core toning. If you start to feel tired of running, you can try short sprints or side squat walks.

3. Battle Ropes

Battle ropes target fat and burn calories quickly because the thick, 50-foot ropes weigh between 25 to 50 pounds. When using them, hold a static squat, grab a rope in each hand, and start waving them as hard as you can. The whole body workout forces your arms, legs, and core to burn as you move, hold the stance, and stabilize your movement, respectively.

4. Row Machines

Row machines encourage a fast, intense form of exercise. If you enjoy high-intensity interval training, you can implement the rowing machine into one of your sets. Rowing also forces you to use your whole body and can burn hundreds of calories.

5. Elliptical Trainers

The elliptical invites people of all fitness levels. You can lose weight while also minimizing the impact on your body. You do not lift your feet off the pedals, and therefore do not smack them down, like on a treadmill or the pavement. This alleviates pressure on your knees and ankles, while still encouraging you to sweat.

During your weight loss journey, enjoy these workouts and more with the state-of-the-art equipment available at Anytime Fitness in Chesterfield, MO. They also have personal trainers to help you start an exercise routine for your fitness goals. Since they’re open 24/7, you can go at your convenience. Find out more about how to get a gym membership and free consultation by calling (314) 485-8986 or visiting their website.