A personal trainer brings in-depth fitness knowledge and experience to every workout. They’re one of the best resources if you’re working toward new health goals. It’s essential to get the most out of your sessions together. Whether you want to bulk up, slim down, or just feel healthier, use the following tips for the best experience.

How to Prepare for Personal Trainer Sessions

1. Share Clear Goals & Concerns

Personal trainers create custom, efficient workout plans based on your goals. They need a clear idea of what you’re working toward to do this. Consider long-term goals, like working toward a 6-minute mile, and short-term ones, like losing two pounds each week. The trainer can then use a combination of strength training, aerobic exercises, and resistance training to ensure that you reach your goals and improve your body’s composition and endurance.

Think about limitations as well. If you’ve suffered a back injury in the past or had knee surgery, they need to know so that they can develop a low-impact plan that won’t overstress these parts of your body. It’s helpful to speak with your doctor ahead of time for advice if you have a history of heart problems, respiratory issues, or chronic health conditions.

2. Be On Time & Warm-Up

Trainers have busy schedules, so be ready to start exercising the minute your session starts. Show up to the gym or your online session 20 minutes early so that you can change clothes and warm up. Stretch for 15 minutes and jog around the gym’s perimeter or do some low-impact aerobic exercises. Warming up your joints and muscles will prime your body to dive into strenuous exercises.

3. Communicate

Personal trainers are experts in their field, so trust what they have to say. They’re going to tailor a workout program to your strengths and include ways to challenge your body. If something seems too strenuous, trust that they’ll take care of you.

An effective trainer will comment on your technique and effort. Keep a positive attitude and know that they’re trying to motivate you, not cut you down. If you don’t like something about the workout, express your concerns.

There are countless ways to exercise, and the trainer will explore new options. Be respectful also of when they tell you not to exercise. They’re looking out for your best interests, and working out on off days can overstress your body and lead to injury.

If you’re looking for a personal trainer in Chesterfield, MO, turn to the pros at Anytime Fitness. This 24/7 health club tailors to all fitness levels. Members will find state-of-the-art cardio and weight-training equipment, circuit machines, and free weights. Call (314) 485-8986 to discuss membership rates with their staff or visit their website to learn more about the facility, and you can find more workout tips on their Facebook page.