The link between regular brushing and flossing and the brightness of your smile is well understood, as is the need to avoid sugary and acidic foods. While a healthy diet can't match the power of professional teeth whitening all on its own, choosing the right foods can play a big part in enhancing your smile's appearance. Here are a few of the most tooth-healthy foods to include in your next meal.

Which Foods Whiten Teeth Naturally?

1. Celery

Much of the staining seen on teeth is the result of bacteria and acids left behind due to insufficient saliva production or water intake. To counter this, consume water-rich snacks like celery, which can wash away staining agents and stimulate the salivary gland. As much as 95% of celery is water, with the remainder made up of fibers that gently scrub food particles, plaque, and bacteria off of tooth enamel as you chew.

2. Berries

Cranberries, blueberries, and strawberries contain significant amounts of polyphenols, compounds rich in antioxidants like vitamins A, C, E, and K. These nutrients may help combat plaque and gum disease while strengthening gum tissue. In moderate amounts, the malic acid present in berries can also act as a non-abrasive cleansing agent, dislodging harmful bacteria and allowing them to be washed away.

3. Dairy Products

Milk, yogurt, and cheese are excellent sources of casein, a protein that acts as an additional protective layer on the tooth’s surface. Casein has also been found to be effective at attracting calcium phosphates to abrasions and microscopic areas of decay in teeth. As a result, it can help repair and prevent tooth damage, sealing the enamel and blocking out stain-causing bacteria.

Boost the stain-removing effects of a healthy diet with professional teeth whitening from Tri-State Dental Care in Fort Wright, KY. This local dental practice is pleased to provide patients from northern Kentucky, southeast Indiana, and the Cincinnati, OH, areas with a wide range of affordable treatments. In addition to general and cosmetic dentistry, they offer comprehensive emergency dental care to restore your oral health without delay. Visit their website to learn more about how they can help or call (859) 426-2790 to arrange a teeth whitening appointment.