Sitting at a desk for extended periods of time can be detrimental to both your physical and mental health. Regular massage can help to reduce stress and pain accrued during long hours hunched over a keyboard. MassageLuxe, a high-end salon with locations in Edwardsville and Springfield, Illinois and Carmel, Indiana, offers massage therapy to clients who help them maintain a sense of overall wellness. Below, they explain how massage can benefit people with desk jobs.

Why People Who Work at Desks Would Benefit From Massage Therapy

1. Reduce Stress

Sitting at a desk is an unnatural position, which causes the shoulders to lift and the neck muscles to tighten. This results in physical stress, which can manifest as headaches, insomnia, and anxiety. A regular massage will relieve the tension held in the shoulder and neck muscles, releasing the stress accompanying it.

2. Boost Energy

Staying in a seated pose can cause blood and lymph flow to become stagnant, causing lethargy. The pressure applied during a massage helps to increase the circulation of bodily fluids, boosting the metabolism, and increasing oxygen levels in the brain. For an instant pick-me-up at work, schedule a treatment.

3. Relieve Pain

For those with ongoing pain caused by injury or illness, spending hours at a desk can be excruciating. Massage provides a proactive approach to treating pain. With regular appointments, your therapist can help reduce the inflammation that leads to chronic pain. They can also target specific injuries to alleviate discomfort.

People who work at a desk can gain several benefits from regular massage. MassageLuxe offers premier salon services, like facials and waxing. With locations in Edwardsville and Springfield, Illinois and Carmel, Indiana, they accommodate a large service area of loyal customers. To learn more, call (618) 307-0093 or visit the website for more information.