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Fibromyalgia is a chronic condition that causes pain and tenderness throughout the body. Fortunately, massage therapy may be able to help relieve some discomfort. The following techniques are kind to an achy body and can lower pain levels. 

Fibromyalgia Massage Therapy Techniques

1. Swedish

Swedish massage therapy is designed to relax the entire body by releasing muscle tension. It is performed by rubbing muscles in long, gliding strokes. This increases oxygen in the blood and improves circulation. You can ask your massage therapist to spend more time in areas where you experience the most discomfort. It is also easy to increase or reduce pressure depending on pain levels. 

2. Hot Stone

massage therapy

During hot stone massage therapy, smooth, heating stones are placed on certain points of the body. A massage therapist may also hold the stones while giving the massage. The localized weight and heat from the stones help to warm and relax muscles. This provides pain relief on its own and allows the massage therapist to apply deeper pressure to those areas without causing discomfort.

3. Reflexology

This type of massage therapy involves applying pressure to the hands, feet, and ears to reduce pain throughout the body. It is based on a theory that originates in ancient Egypt and China that these body parts are connected to other body systems. When performed by a licensed massage therapist, this technique may cause relaxation and pain relief. 

4. Trigger Point

Trigger point massage therapy focuses on finding and releasing trigger points in the body. These are spots in the skeletal muscle that produce pain when compressed. This type of treatment can ease constricted muscles and provide pain relief in just a few sessions. 

5. Sports

Though typically used with athletes, a sports massage therapy session can help people with fibromyalgia by targeting tense areas of the body. It can increase flexibility, range of motion, and relaxation. This massage therapy can combine multiple techniques to improve physical performance and reduce pain.

 

If you or a loved one wants to try massage therapy for fibromyalgia, visit MassageLuXe in Carmel, IN, and Edwardsville and Springfield, IL. These trained professionals offer various massage therapy options to alleviate pain and promote relaxation. Visit their website to see a full list of services, or call to schedule an appointment. You can reach their Carmel location at (317) 203-3303, Edwardsville at (618) 307-0093, or Springfield at (217) 702-4444.

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