Dancing provides the body with many benefits, including stronger muscles, increased flexibility, balance, and coordination, and a healthier weight. It can also cause sore muscles and other musculoskeletal discomforts, especially if dancing is your occupation. If you’re looking for a way to alleviate dance-related discomfort, consider routine massage therapy services. The following are benefits you’ll enjoy from scheduling regular sessions. 

How Massage Therapy Helps Dancers

1. Heals Injuries Quickly

Knee, hip, and other injuries you sustain as a dancer heal faster with massage therapy, as it increases nutrient-rich blood flow to muscles the therapist works on. It also eliminates soft-tissue restrictions that cause issues such as sprains, strains, and stress injuries. Restrictions can cause further problems if they are left untreated, such as ligament damage and joint decay. Having these pain points massaged out regularly promotes efficient tissue healing and helps prevent future injuries. 

2. Relieves Sore, Inflamed Muscles

By increasing blood flow to inflamed, sore muscles, you’ll enjoy the relief that makes dancing easier and less painful. As muscles relax, your performance ability improves even more because your range of motion increases. Tense muscles make it challenging to move your joints and limbs effectively and create the beautiful lines dancers are known for. 

3. Alleviates Stress 

Since massage therapy relaxes the body and mind, you’ll notice a reduction in stress if you regularly schedule appointments. It has shown to lower cortisol, a type of stress hormone, while also increasing parasympathetic nervous system activities that calm your mind and body. Reducing stress makes the often-rigorous dancer's schedule easier to deal with, helping them remember why they love to dance so much. 

The holistic therapy service also lowers heart rate, which is essential for proper concentration. The ability to focus improves, helping dancers master different moves quickly to lessen stress and increase confidence.

You don't need to be a dancer to reap the benefits of massage therapy. Lower your stress and help muscles heal by visiting MassageLuXe. With three convenient locations, including Edwardsville and Springfield, IL, and Carmel, IN, the holistic spa provides deep tissue, Swedish, hot stone, and prenatal massage therapy options, as well as facials and aromatherapy. Visit them online for a complete list of services, or call (618) 307-0093 (Edwardsville), (217) 701-4444 (Springfield), or (317) 203-3303 (Carmel) to schedule an appointment. Like the Facebook page for the latest specials.