Many people consider getting a massage to be a luxury. However, many women find them to be a necessity to help rid their bodies of aches and pains. In fact, according to MassageLuxe, a top facility, getting a regular prenatal massage can reduce stress, relieve bodily pains, and lower inflammation and swelling.

3 Advantages of a Prenatal Massages

Lower Stress Levels

Getting ready for your baby can be a stressful affair. Not only do you want to physically prepare yourself for this new addition, but you also want to be mentally ready. The sense of responsibility alone can be enough to make your heart pound. However, stress can be potentially harmful to you and your unborn child. Keep stress levels low by getting a regular prenatal massage. This form of therapy helps release feel-good hormones and reduces norepinephrine and cortisol.

Reduce Aches & Pains

With pregnancy comes back pain, sciatic nerve issues, and even uterus discomfort. Getting a prenatal massage can help you be more comfortable through the day. Massages relieve tension in the muscles, remove lactic acid, and improve circulation. This allows your body to heal itself naturally, so any injuries or pains can heal faster.

Lower Swelling

A massage is excellent for increased blood circulation, oxygenation, and also stimulates your soft tissue. All of these things come together to help reduce any fluid collection or swelling in your joints. If enlarged ankles are making it difficult to move or causing you discomfort, a regular prenatal massage can greatly help the issue.

Pregnant women, especially those in their third trimester, can greatly benefit from therapeutic massage. Whether you go for a Swedish massage, deep tissue massage, or a prenatal, both your mind and your body will reap the rewards. Trust MassageLuXe’s trained staff who specialize in expecting women and their specific needs; visit the website for more information.