Disc golf is a game with rules that are similar to regular golf. However, instead of hitting a ball into a hole with a club, you throw a disc at a target with a chain and wire basket. If you’re looking for a new hobby, here are some reasons to consider disc golf. 

Why Should You Take Up Disc Golf?

1. Spend Time Outdoors

Disc golf is played on outdoor courses full of nature and greenery. Being outside in the sun increases the production of Vitamin D and improves your mood. Spending time outdoors can even decrease blood pressure, improve heart rate, and reduce stress. ​​

2. Exercise

Players walk the course, throw discs, and are generally active throughout each match. This provides low-impact exercise without strenuous trips to the gym. It’s a perfect way for people to stay active if they don’t enjoy scheduling dedicated workouts, since the exercise is built into an enjoyable activity. 

3. Relieve Stress

Participating in a competitive hobby requires focus, meaning people spend less time worrying about outside stressors. Disc golf keeps you present in the moment, focusing on an activity you enjoy. This reduces stress while playing and even gives you something to think about during other times, leaving less room for worrying. 

4. Gain Confidence 

The more you participate in disc golf, the better you get. Seeing signs of progress can help you feel better about your skills. This also provides proof of your ability to learn and grow, which may even carry into other parts of life. When you see how much you can improve with some hard work, it may lead to more confidence in work and personal life as well.

If you’re ready to get started with disc golf, 5J Music in Elko, NV, has all the gear you need. The store has been around since 1995, and the team provides friendly, low-pressure service. In addition to sports memorabilia and gear, they also carry music supplies and vape accessories. Visit the website to browse products, or call (775) 778-0484 to ask about specific items. You can also connect with the company on Facebook.