Whether you're in the water on your own or on a snorkel tour, swimming in the ocean is a delight. Vast and filled with beautiful marine life, it's far more exciting than a public pool, plus it's healthy for you! If you're curious about how it can enrich your physical well-being, consider the following benefits.

Why Swimming in the Ocean Is Good for Your Health

1. Boost Strength & Stamina

Depending on how far away and deep you venture, the force of the waves will give you quite the full-body workout. Even if you have experience with a swim spa, ocean currents offer a different challenge. You'll be dealing with greater resistance and unpredictability.

It's like running on a treadmill versus a mountain trail; even though they require the same skill set, it's not the same experience. After a few hours on a snorkel tour, you'll feel it in your limbs and core. 

2. Alleviate Skin Conditions

For those with psoriasis, the National Psoriasis Foundation recommends swimming in saltwater to exfoliate and improve the overall appearance of your skin. Chlorinated pools are usually too harsh and can dry out the skin.

Just keep in mind that because salt is a desiccant, you should rinse off the seawater when you're done and apply any medications and moisturizers immediately afterward.

As for anyone with eczema, the results of swimming in saltwater are inconclusive. The National Eczema Association reports that it's soothing for some, but not all; you'll need to test it out yourself. However, if it does help, follow the same post-swim protocol.

3. Relieve Stress 

If you want to support your mental and emotional health, dive into the water to calm your mind. Unlike team sports or exercise classes, you don’t have to follow any playbooks or choreography. You only need to focus on swimming. It's also noncompetitive, so there's no added stress in trying to win.

Furthermore, if you're doing something like a snorkel tour, you'll encounter sea creatures you don't see every day, which is a wonderful way to shift your perspective and leave daily stress behind. 

 

When you're eager to explore the ocean and enjoy all the health benefits it has to offer, book a snorkel tour with Banzai Divers in Honolulu, HI. Beloved by tourists and locals alike, this snorkeling and scuba diving company is known for their fun, family-friendly dive tours. Find out more about their offerings online, and call (808) 462-8290 to inquire about kama‘aina and package discounts. For a preview of what you might see on a snorkel tour, visit their Instagram and Facebook page.