Amid bike rides and barbecues this summer, it’s important to stay hydrated. While most people don’t think to sip on H2O until they feel thirsty, warmer temperatures may mean you require more water than you realize. To help you remain safe and healthy this season, keep these three tips in mind.

How to Drink Enough Water This Season

1. Create a Schedule

Most people need about two liters of water per day. Factors like sweating, activity level, and caffeine and alcohol intake may cause one to require even more. Rather than relying on your senses for intake, create a schedule and stick to it. Drink one glass in the morning, one mid-morning, one in the afternoon, and so forth. Carry around a water bottle and sip on it throughout the day. 

2. Eat Water-Rich Fruits & Vegetables

Some fruits and vegetables can help you garner vitamins and minerals and meet your daily water intake goals. Fruits like watermelon, strawberries, cantaloupe, oranges, pineapple, and raspberries contain over 87% water. Water-rich vegetables include cucumber, lettuce, celery, cauliflower, carrots, and broccoli. According to researchers, the body sometimes confuses thirst cues with hunger cues—meaning, you might reach for food when you really need H2O. Fortunately, when you snack on water-rich fruits and vegetables, you can remain hydrated, satiated, and healthy.

3. Enjoy Your Water

Some people dislike drinking water because compared to sugary and flavored beverages, it tastes bland. If you don’t genuinely enjoy sipping on water, consider taking measures to make it more pleasurable. Add ice and invest in a filtered water service, which will ensure a crisp, cool, pure taste. Then, add fresh slices of fruit or a few squeezes of lemon. You may also want to try fun flavored water combinations like strawberry and basil, mint and lime, or pineapple and ginger.

Stay healthy amid the heat with plenty of fresh, refreshing water. At Water Wagon in Fairbanks, AK, the friendly team truly cares about the wellbeing of their community. For over 30 years, the premier water delivery service has offered delicious, purified water straight to locals’ doors. If you lack affordable access to pure water, they have the convenient solution you need. To learn more about the water truck service, visit the website. You may also call today at (907) 479-4499.