The human body depends on water for survival and the proper function of cells, tissues, and organs. Though the recommended intake may vary depending on factors such as age and preexisting medical conditions, women and men require about 2.7 and 3.7 liters of fluids each day, respectively. Drinking the appropriate amount can provide a number of advantages for health. Here's what to know about how this fluid may help the body. 

4 Ways Drinking Water Benefits the Body

1. Replace Lost Fluids 

Each day, the body loses fluids through sweating, breathing, waste elimination, and metabolic processes. If you lose fluids faster than you replenish them, you may become dehydrated, which can cause symptoms such as frequent urination, vomiting, and diarrhea. You can stay hydrated by drinking water throughout the day, especially when you have an illness that causes excess fluid loss, such as a cold or flu, or participate in physical activities that cause you to sweat. 

2. Maintain a Healthy Weight 

Water contains zero fat and calories, which means drinking it is unlikely to cause weight gain. Consuming this fluid in lieu of sugary beverages such as sodas and fruit juices may help you avoid the extra calories and maintain a healthy weight. Additionally, drinking water may help you feel fuller for longer. This can make you less likely to snack between meals or overeat during lunch and dinner, preventing you from gaining extra pounds. 

3. Support Digestive Health

The digestive system breaks down essential nutrients so that the body can absorb and use them for cell repair, energy, and growth. Drinking water can assist with moving these nutrients through the body and encourage their proper absorption. Additionally, this fluid moves food and waste through the digestive system, which can support regular bowel movements and reduce the risk of constipation.

4. Improve Skin

The skin is the body's largest organ. Since it remains exposed to the elements and absorbs environmental toxins, drinking water can help to flush these impurities out of the epidermis. Doing so may prevent skin problems such as irritation, inflammation, and rashes. Additionally, skin cells absorb this fluid, which can keep the epidermis hydrated and healthy. This may also improve skin elasticity to reduce wrinkles and fine lines, making your skin look fuller and more youthful. 

Enjoy the healthy perks of drinking plenty of water with help from Water Wagon. This BBB-accredited business provides fresh, potable water delivery along with holding tanks and refills to clients throughout Ester, AK. Call (907) 479-4499 to place an order for water for your home, and visit the website to learn more about their convenient and reliable water services.